Name: Talayna Fortunato Today’s guest Life Athlete is Talayna Fortunato. Talayna is one of the fittest women on the planet and one of the chillest. Here we sat down during a rare spare moment at Ninja Camp in Bali to talk about life and training while a palm tree smacked the roof. I had the opportunity to do workouts that she put together and led and I also got to
Habit of Thought:
“I just try to be productive. I plan my days out well. I try to get everything done that I need to get done.”
Nik’s take: “You’re pretty chill”
Habit of Action:
“I always have an agenda. I always have a plan of what I have to get done. I plan my social life around that. First it’s my work and then my workout and then everything else comes around that.“
Greatest area of strength: “Maybe being chill, like you said”
Training for this area:
“I ask people, why is that a big deal? Why do you want that? and then you make a plan and do the plan every day... I don’t know why some things bother people more than others. I just let things go.”
Quotation:
“To give anything less than your best is to sacrifice the gift.
Somebody may beat me, but they are going to have to bleed to do it.
Something inside of me just said 'Hey, wait a minute, I want to beat him,' and I just took off.
I'm going to work so that it's a pure guts race at the end, and if it is, I am the only one who can win it.
I run to see who has the most guts.”
Steve Prefontaine
“How you do anything is how you do everything.”
Book:
The Secret - Rhonda Byrne Web Resource:
Contact:
